Neuromuscular Therapy is a modality focused on the relationship between the nervous system and musculoskeletal system with the common goal of relieving pain and addressing dysfunction. We typically see this with work addressing Trigger Points.

Deep Tissue Therapy is a modality focused on slow strokes, moderate to firm pressure, and specific angles to get into the deeper layers of tissue. When dealing with tension in our muscles, whether it be chronic or acute, this modality can be a major help along with also promoting relaxation.

Myofascial Decompression aka “Cupping” is the use of decompression tools creating negative pressure, while also paired with movement. This tool can help with Range of Motion, Fascial Mobility, along with Neuromuscular re-education.

Proprioceptive Neuromuscular Facilitation stretching is a great way to improve flexibility and increase range of motion. It involves stretching along with contraction of the muscle to achieve these effects.